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Fighting with Viruses

FIGHTING THE VIRUSES

While we naturally get worried and anxious about the onslaught by the enemy, it is wiser to strengthen the country’s army to fight back and drive away the enemy (in case of a war). Similarly, although it is natural to get worried and anxious  over contracting the Viruses and other diseases (enemy), it is wiser to strengthen our army (Immunity Power of body).

We need to strengthen three armies ie. Land, Sea & Air. Similarly, we need to enhance the Immunity Power of our Personality by strengthening three aspects of our Personality ie. Body, Mind / Intellect and Emotions by taking the following actions:

1. IMMUNITY POWER OF BODY: Right food habits, Physical exercises, Adequate Rest and Sleep

2. IMMUNITY POWER OF MIND & INTELLECT: Peaceful mind, Reduction in number of thoughts (by reducing the number of breathings per minute), Meditation, Positive thinking (and positive attitude), Enhancing the knowledge, Right decisions, Keeping the mind active, Mindfulness (Being present at present)

3. IMMUNITY POWER OF EMOTIONS: Avoiding negative emotions (like anger, jealousy, greed, ego, fear, attachment, etc.), Inculcating positive emotions (like love, respect, sympathy, empathy, gratitude, humility, transparency etc.), prayer, watching nature, listening to melodious music, playing with children, social service, etc.

It is better to proactively take above actions irrespective of the onslaught by viruses.

With the incidence of calamities (like viruses etc.) increasing, apart from taking precautions (like washing the hands, social distancing etc.), people need to reinvent good values of life, reorient their priorities, reframe their lifestyles, relook into their decisions, reinforce the relationships, refabricate their beliefs and rejuvenate their energies.

This will be a very effective way to increase our Immunity Power and strengthen our defense mechanism against the viruses (in the outside environment) and viruses (in our internal psycho-emotive apparatus) enabling lead a healthy, rewarding and fulfilling life.

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