FIGHTING THE VIRUSES While we naturally get worried and anxious about the onslaught by the enemy, it is wiser to strengthen the country’s army to fight back and drive away the enemy (in case of a war). Similarly, although it is natural to get worried and anxious over contracting the Viruses and other diseases (enemy), it is wiser to strengthen our army (Immunity Power of body). We need to strengthen three armies ie. Land, Sea & Air. Similarly, we need to enhance the Immunity Power of our Personality by strengthening three aspects of our Personality ie. Body, Mind / Intellect and Emotions by taking the following actions: 1. IMMUNITY POWER OF BODY: Right food habits, Physical exercises, Adequate Rest and Sleep 2. IMMUNITY POWER OF MIND & INTELLECT: Peaceful mind, Reduction in number of thoughts (by reducing the number of breathings per minute), Meditation, Positive thinking (and positive attitude), Enhancing the knowledge, Right decisions, Keeping the mind active, Mindf